6. Move Around



In Sara Young's plan
Goal: Tricks to Stop Overeating

Timing:When hungry Day

Description:

Many times we eat out of boredom or habit, therefore by breaking that cycle by moving around a bit, we can help avoid eating for no reason. This also helps you burn calories.



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Jason Jasons
 Activity: 6. Move Around

Best way to divert my mind when I am carving for some after-lunch snacks.

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Briana Regrg r
 Activity: 6. Move Around

I tend to eat if my hands are not busy! Moving around.. it burns my calorie! 

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