5. Chew Gum or Suck on a Mint
In Briana's plan
Goal: Tricks to Stop Overeating
Description:
This helps occupy you while giving your mouth something to do. Plus most foods don’t taste that great with a minty mouth, so it will help you avoid unneeded food.
Copied from: 5. Chew Gum or Suck on a Mint Commitment marks:
< March 2025 >
| Sun | Mon | Tues | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 23
| 24
| 25
| 26
| 27
| 28
| 1
|
| 2
| 3
| 4
| 5
| 6
| 7
| 8
|
| 9
| 10
| 11
| 12
| 13
| 14
| 15
|
| 16
| 17
| 18
| 19
| 20
| 21
| 22
|
| 23
| 24
| 25
| 26
| 27
| 28
| 29
|
| 30
| 31
| 1
| 2
| 3
| 4
| 5
|
Your Entries:
Briana
Activity: 5. Chew Gum or Suck on a Mint
If my mouth is busy, I may not feel like eating anything else. However, according to a study there is hardly any effect on the weight. I will be getting some minty chewing gum today. Weight loss isn't my priority but I am a food addict..Need to check on that.
Related Blog Entries:
Jason
Activity: 5. Chew Gum or Suck on a Mint
I love having a gum. As if it helps me focus better!