Eat breakfast everyday to help kick-start your metabolism and energize you in the morning. From there you should be eating every 3-5 hours depending on how much you are eating. Measuring portions is essential to avoid overeating. So learn how much you should be consuming and measure food accordingly.
Couple of hours back I had my lunch.. Now I am again hungry.. What should I do now?
Green salads, nuts, fruits.
Pesto salmon, grilled fish steak, stuffed tomatoes, broccoli roast, chicken roast, sweet and sour chicken stew: This week's menu for dinner.