Eat breakfast everyday to help kick-start your metabolism and energize you in the morning. From there you should be eating every 3-5 hours depending on how much you are eating. Measuring portions is essential to avoid overeating. So learn how much you should be consuming and measure food accordingly.
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Couple of hours back I had my lunch.. Now I am again hungry.. What should I do now?
Add a CommentPesto salmon, grilled fish steak, stuffed tomatoes, broccoli roast, chicken roast, sweet and sour chicken stew: This week's menu for dinner.
Green salads, nuts, fruits.