10. Breath and Assess Your Hunger



In Briana's plan
Goal: Tricks to Stop Overeating

Timing:When you feel hungry

Description:

Close your eyes. Take three deep breaths. Now rate how hungry you are from a scale of 1-10. One being not at all and ten meaning you are actually physically very hungry and in need of some food. With this assessment you can do one of the above tricks to avoid overeating if it is a small number or realize it is time to actually have a snack or meal.



Copied from: 10. Breath and Assess Your Hunger
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Briana Regrg r

It is around 6. I will bear it for another hour - by the time it will be tea time.

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Jason Jasons

I actually assessed my hunger before I went for the bath.. It was 2 out of 10.

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