1. Figure Out Why
In Jason's plan
Goal: Tricks to Stop Overeating
Description:
If you are a perpetual overeater, first thing you need to do is figure out why. Is it emotional eating, is it boredom, is it a habit. No matter what the scenario, the why will help you learn more about yourself and how you can stop overeating.
Copied from: 1. Figure Out Why Commitment marks:
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Your Entries:
Jason
Activity: 1. Figure Out Why
I overeat. I accept that, but it's mostly when I am depressed. I feel lonely. I am not good at making friends. I just love sitting with my laptop and read. What should I do now?
Related Blog Entries:
Ana Neilson
I think in my case, it is a mix of boredom and habit. When I am watching a movie I need to have some thing in my mouth. Again, I got nothing happening.. in a word, BORED - I kind off feel hungry...