5. Chew Gum or Suck on a Mint
In Jason's plan
Goal: Tricks to Stop Overeating
Description:
This helps occupy you while giving your mouth something to do. Plus most foods don’t taste that great with a minty mouth, so it will help you avoid unneeded food.
Copied from: 5. Chew Gum or Suck on a Mint Commitment marks:
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Your Entries:
Jason
Activity: 5. Chew Gum or Suck on a Mint
I love having a gum. As if it helps me focus better!
Related Blog Entries:
Briana
Activity: 5. Chew Gum or Suck on a Mint
If my mouth is busy, I may not feel like eating anything else. However, according to a study there is hardly any effect on the weight. I will be getting some minty chewing gum today. Weight loss isn't my priority but I am a food addict..Need to check on that.