6. Move Around
In Jason's plan
Goal: Tricks to Stop Overeating
Timing:When hungry Day
Description:
Many times we eat out of boredom or habit, therefore by breaking that cycle by moving around a bit, we can help avoid eating for no reason. This also helps you burn calories.
Copied from: 6. Move Around Commitment marks:
< January 2025 >
| Sun | Mon | Tues | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 29
| 30
| 31
| 1
| 2
| 3
| 4
|
| 5
| 6
| 7
| 8
| 9
| 10
| 11
|
| 12
| 13
| 14
| 15
| 16
| 17
| 18
|
| 19
| 20
| 21
| 22
| 23
| 24
| 25
|
| 26
| 27
| 28
| 29
| 30
| 31
| 1
|
Your Entries:
Jason
Activity: 6. Move Around
Best way to divert my mind when I am carving for some after-lunch snacks.
Related Blog Entries:
Briana
Activity: 6. Move Around
I tend to eat if my hands are not busy! Moving around.. it burns my calorie!