6. Move Around
In Jason's plan
Goal: Tricks to Stop Overeating
Timing:When hungry Day
Description:
Many times we eat out of boredom or habit, therefore by breaking that cycle by moving around a bit, we can help avoid eating for no reason. This also helps you burn calories.
Copied from: 6. Move Around Commitment marks:
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Your Entries:
Jason
Activity: 6. Move Around
Best way to divert my mind when I am carving for some after-lunch snacks.
Related Blog Entries:
Briana
Activity: 6. Move Around
I tend to eat if my hands are not busy! Moving around.. it burns my calorie!