9. Meal Plan, Time Your Meals and Measure Your Food Portions



In Jason's plan
Goal: Tricks to Stop Overeating
Description:

Eat breakfast everyday to help kick-start your metabolism and energize you in the morning. From there you should be eating every 3-5 hours depending on how much you are eating. Measuring portions is essential to avoid overeating. So learn how much you should be consuming and measure food accordingly.



Copied from: 9. Meal Plan, Time Your Meals and Measure Your Food Portions
Commitment marks:

< July 2024 >

SunMonTuesWedThuFriSat
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3



Your Entries:
Jason Jasons

Pesto salmon, grilled fish steak, stuffed tomatoes, broccoli roast, chicken roast, sweet and sour chicken stew: This week's menu for dinner.

Add a Comment



Related Blog Entries:


Briana Regrg r
Help wanted

Couple of hours back I had my lunch.. Now I am again hungry.. What should I do now?

Add a Comment