9. Meal Plan, Time Your Meals and Measure Your Food Portions
In Jason's plan
Goal: Tricks to Stop Overeating
Description:
Eat breakfast everyday to help kick-start your metabolism and energize you in the morning. From there you should be eating every 3-5 hours depending on how much you are eating. Measuring portions is essential to avoid overeating. So learn how much you should be consuming and measure food accordingly.
Copied from: 9. Meal Plan, Time Your Meals and Measure Your Food Portions Commitment marks:
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Your Entries:
Jason
Pesto salmon, grilled fish steak, stuffed tomatoes, broccoli roast, chicken roast, sweet and sour chicken stew: This week's menu for dinner.
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