9. Meal Plan, Time Your Meals and Measure Your Food Portions



In Jason's plan
Goal: Tricks to Stop Overeating
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Eat breakfast everyday to help kick-start your metabolism and energize you in the morning. From there you should be eating every 3-5 hours depending on how much you are eating. Measuring portions is essential to avoid overeating. So learn how much you should be consuming and measure food accordingly.



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Jason Jasons
 Activity: 9. Meal Plan, Time Your Meals and Measure Your Food Portions

Pesto salmon, grilled fish steak, stuffed tomatoes, broccoli roast, chicken roast, sweet and sour chicken stew: This week's menu for dinner.

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Briana Regrg r
Help wanted
 Activity: 9. Meal Plan, Time Your Meals and Measure Your Food Portions

Couple of hours back I had my lunch.. Now I am again hungry.. What should I do now?

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