Timing:When you are feeling down.
You can give yourself a boost in accomplishment by finding the smallest task you need to complete and doing it.
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It's weekend, but I was feeling too much down this morning. So, I decided to find my smallest "to-do"... I just put my clothes into laundry. I was going to do it late in the evening. Then I prepared my weekly to-do and grocery list ready. By the endo of it, I was actually feeling much better. It was strange to me but GREAT.