Hack Eight: Work on Your Posture
In Lisa Smith's plan
Goal: Feel Better Now
Timing:When you are feeling down.
Change the way you hold your body to reflect someone who is happier. Faking your state can bring back associations to a more positive state. Emotions and body language are two-way streets.
Copied from: Hack Eight: Work on Your Posture Commitment marks:
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Your Entries:
I have been extremely influenced by American Chiropractic Association's post . I really don't want the consequences. The post has been an eye opener for me. I am going to workout on my posture from right now.
That's a bad thing that I gonna reveal. I almost bend over my new lappy and after months of enjoyment ( what I thought of it) I got this excruciating pain at my back. Got a cervical collar and several other exercises - but most importantly I needed to maintain good posture. I started maintaining the posture by force, now it feel happy and confident as well. I don't need to do much exercie as well.