Hack Fifteen: Maintain a Journal



In Lisa Smith's plan
Goal: Feel Better Now

Timing:When you are feeling down.

Description:

Deconstruct your thoughts by writing them down. Journaling can break down tough problems and it can also help you redirect your thoughts to more positive areas.

Please refer to the blog for more details on this activity.



Copied from: Hack Fifteen: Maintain a Journal
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Lisa Smith 1766978
 Activity: Hack Fifteen: Maintain a Journal

I do have a journal I call it "Mimo" my friend who listens .. help me to calm down! It has always helped me ..I started doing it since 4th standard.

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