Hack Fifteen: Maintain a Journal
In Lisa Smith's plan
Goal: Feel Better Now
Timing:When you are feeling down.
Description:
Deconstruct your thoughts by writing them down. Journaling can break down tough problems and it can also help you redirect your thoughts to more positive areas.
Copied from: Hack Fifteen: Maintain a Journal Commitment marks:
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Your Entries:
Lisa Smith
Activity: Hack Fifteen: Maintain a Journal
I do have a journal I call it "Mimo" my friend who listens .. help me to calm down! It has always helped me ..I started doing it since 4th standard.