Hack Twenty: Try Gestalt Therapy



In Lisa Smith's plan
Goal: Feel Better Now

Timing:When you are feeling down.

Description:

Gestalt therapy is a psychological tool, of which one of the focuses is to get people to notice the gestalt, or the relationship between figure and ground. Spend a few minutes moving your focus around through your toes and up to your head.

Please refer to the blog for more details on this activity.



Copied from: Hack Twenty: Try Gestalt Therapy
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