Hack Twenty-Six: Drink Water



In Lisa Smith's plan
Goal: Feel Better Now

Timing:When you are feeling down.

Description:

Drink some water. Hydrating yourself fully can keep you energized. More energy means less stress and frustration.

Please refer to the blog for more details on this activity.



Copied from: Hack Twenty-Six: Drink Water
Commitment marks:

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Your Entries:
Lisa Smith 1766978

I am not a big fan of drinking water. I feel ashamed to say this but I had to accept it. I am trying to have water...

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Lisa Smith 1766978

I also feel thirsty when I am tensed or upset. Otherwise, I don't drink too much of water.

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Sara Young Cddd

I am always dehydrated - this is probably the reason/cause of half of my health problems. I always try and commit to drink water.

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