Timing:When you are feeling down.
Drink some water. Hydrating yourself fully can keep you energized. More energy means less stress and frustration.
Please refer to the blog for more details on this activity.
I am not a big fan of drinking water. I feel ashamed to say this but I had to accept it. I am trying to have water...
I also feel thirsty when I am tensed or upset. Otherwise, I don't drink too much of water.
I am always dehydrated - this is probably the reason/cause of half of my health problems. I always try and commit to drink water.