Timing:When you are feeling down.
Stop trying to be happy and just let your emotions be. Accept how they are and don’t judge your feelings as good or bad. Once you detach and listen to your emotions you can start finding ways to get past them.
Please refer to the blog for more details on this activity.
Brilliant piece of advice. More I try to swim against the current, more I will be hurt. Better concentrate of safeguarding myself while flowing with it..