Timing:When you Day
Think of something nice or relaxing for a few minutes. You could also think of things that are unrelated to your work. Of course, you need to choose your timing for this since you don’t want to phase out at inappropriate moments.
Please refer to the blog for more details on this activity.
Oh, I was too tired and then I had to cook, get the laundry done and so many things to do. I got hold up at my kid's school. I got anxous. So I laid my head back, put a cushion back and closed my eyes. Oooo...I forgot I set a 10-minutes alarm. I recalled those moments when me and my daughters had a kitty party. My kitten purred all around me for a snack. The alarm rang and I found I was even asleep. Now I was feeling so good.
This is something I am missing badly. I wish if I can take a couple of days off and just go on a hike!
I was having a very busy schedule for last few weeks. So, I desperately needed a break as well as a mind break. I am planning to go hike.
Far from chaos, suffering and peace, I may get back to life.
Relaxed! This Christmas, I attended the Christmas Party but I had my Monday off so relaxing and enjoying post christmas beauty! Love it!
There are 5 ways to take a mind break. No matter how I do it, it is important that I do it.
Today, I saw an EPP. This was my first time in some major surgical procedure. I was overwhelmed. I had to give myself a break. As soon I got back from my shift I just took a warm shower, played soft music and tried to sleep. It was hard!
Being in a medical profession this is a very practical and effective tactic that we apply in our daily life. For a break, I actually play with my pets. It energizes me.