Timing:3 times per Week
Schedule 30-45 minutes of gym time, 3 times a week to provide you with optimum results. If you’re too busy to go to the gym or jog, you can do the following:
Please refer to the blog for more details on this activity.
I am not siure if it is good to walk after lunch, but I went for a walk otherwise I would have slept for hours. I am just losing my momentum these days.
I stretch, do 2 sets of jumping jacks, squats every morning. It keeps me in form for the rest of the day.
This is something that I am doing regularly. It's great I can feel all the positive changes in me. My appetite has improved. I am more active and strong.. and so I am emotionally and mentally strong.
It doesn't matter if I ran or walk, all it matters how much sweat I shed.
There are few exercise that can reduce the symptoms of anxiety. Here, health.com has it covered.
I haven't take the previous images, but I see a big difference.. no fat. Pretty toned........ Now getting free of anxiety and depression made me look good!
Much more flexible and better able to handle my anxiety.
Doing it 4 times every week for 30 minutes.
Worked out for 30 minuntes today.
Doing jumping jack and squats for 3 days. Rest of the days I am sticking to my yoga.
I have always been a calm and cmposed yoga lover but I think at times I too need some adrenaline rush! Today, as I tried some jumping jacks I found myself totally out of breath. I feel I lost my stamina not active and may be that's why I get so easily anxious!
I missed out working out this week. To make up for it I parked my car at the other end of the parking lot and walked all my way to my workplace. I also skipped elevators whenver I could.
I can't work out every day. So, I decided to take the stairs 4 times daily. Once when I get to work and to my apartment which are respectively on 7th and 5th floor.
I never exercise, but at least I will avoid sitting down for hours as I used to do.
Meditation didn't help me much with my anxiety level. Like yes, it is low but not totally rid. I understand and accept I spend too much of time sitting down..