Having a properly functioning body is also great for dealing with stress. The only thing remaining after exercise would be healthy food.
For sugar rush, you can turn to fruits and juices or even dark chocolate with over 70% cocoa content. For caffeine, you can drink tea or drink black coffee with coconut sugar or Agave syrup.
Please refer to the blog for more details on this activity.
I developed some gastric problems because I used to skip my breakfast. There was a gap of 12 hours between my last and first meal of the day. But now, I eat even if it is just a boiled egg and a glass of fruit juice or bowl of oats and tea.
I just waved goodbye to caffiene and fats today. Heard they are not good for health in longrun. May I get some energy now. I am sick and tired of being depressed and anxious.
You are what you eat...That is why I prefer eating organic and fresh food like vegetables and fruits.
A few things that I have included in my diet are almonds, blueberries and whole grains. There are more to it. Check out the detailed article on this.
I avoid caffiene, alcohol, and even too much of spice. Blant food may taste blant but that definitely keeps me stressfree for the rest of the day. And at least I am eating healthy.
Lots of fruits and vegetables in my daily diet. Nowadays, I stay vegan for 4 days every week. I think I have never been so positive before.
I am on a raw food diet now! Organic and healthy.
Eating lots of fruits, vegetable, less oily things and drinking lots of water.
It is not always possible for me to eat healthy, but I try to. I don't drink coffee or sodas. Sometime, I do have to eat out ... then I really can't put a control on the fat.
I love the unhealthy stuffs way too much. But, I do my best to avoid the bad fat, red meat but I really can't live without coffee. I would try the coconut sugar with it now. I never tried it so far.
I have lots of fruits and vegetables in my daily meal.