Hack Eighteen: Have Some Silence
In Sara Young's plan
Goal: Feel Better Now
Timing:When you are feeling down.
Description:
Listen to the quiet. Turn off every sound possible so you can actually hear what silence sounds like. It might require a drive to a more secluded location, or turning off appliances in your house.
Copied from: Hack Eighteen: Have Some Silence Commitment marks:
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Your Entries:
Sara Young
Activity: Hack Eighteen: Have Some Silence
I often get restless in silence. I never knew it can make happy. On this I had to know how... I found out the reason in tinybuddha.com