Timing:When you wake up.
Depending on your schedule and social calendar, you might want to go with an earlier or later time.
Please refer to the blog for more details on this activity.
I am having difficulty to sleep in the night so I decide I would wake up at 5 a.m. from now on.
I wake up at 6 am these days. I am living a better and healthy life now.
Generally, I wake up at 8am. But, I am getting old and putting on weight. I must follow a healthy lifestyle. It would be better if I get up by 5.30 in the morning.
Yes, I am always running late so I miss out on my workout. In fact, no morning walks at all. I got no fixed time.. I end up snoozing my alarms every morning. So it would be
6 a.m. every morning