Get Moving.
In Briana's plan
Goal: Make a Morning Ritual
Timing:When you wake up.
By getting yourself moving you can boost your heart rate, making it easier to keep from falling back to sleep.
Copied from: Get Moving. Commitment marks:
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Your Entries:
I have kept my alarm at the other end my room - so I actually have to walk down the walk to silent it. Next to it, is my washroom. I go and get a cold splash and I am awake.
I have this problem to stay awake. Always tend fall asleep. After this activity, I could easily get to my normal morning routine without feeling tired or sleepy.
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I have always failed at it. I think I neve gave it my best shot - but enough is enough. I will be up at 6 am from now.
I remember I have been bullied around in my high school for being weak. I never participated in any sports even.. (never got selcted in the team). So this morning routine has helped me alot. I am working out and I actually look good. I feel confident to go and talk to the girls as well.
Much more flexible! It has also improved my stamina.. Not that old anymore!
Though I generally love sit back on the couck with a cup of coffee, but I think that is where I was going wrong. I will stretch for 5 minutes as soon as the alarm rings! I promise to myself.
It is taking me less effort to get going and not to fall asleep. I in fact feel so energized and active.16 days more to go...
There was a time, when no alarm to wake me up and now the same guy is showing up way too early. I was depressed, but things are changing for good ... and yes as soon the alarm rings I don't stay on the bed. I did hit the door couple of times but that is still okay. A hard blow that wakes me up is still appreciated!