Get Moving.



In Sandy's plan
Goal: Make a Morning Ritual

Timing:When you wake up.

Description:

By getting yourself moving you can boost your heart rate, making it easier to keep from falling back to sleep.

Please refer to the blog for more details on this activity.



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Briana Regrg r
 Activity: Get Moving.

I have kept my alarm at the other end my room - so I actually have to walk down the walk to silent it. Next to it, is my washroom. I go and get a cold splash and I am awake.

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Jason Jasons
 Activity: Get Moving.

I have always failed at it. I think I neve gave it my best shot - but enough is enough. I will be up at 6 am from now.

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Briana Regrg r
 Activity: Get Moving.

I have this problem to stay awake. Always tend fall asleep. After this activity, I could easily get to my normal morning routine without feeling tired or sleepy.

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Jason Jasons
 Activity: Get Moving.

A brilliant way to prevent my eyes from shutting down!

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Jason Jasons
 Activity: Get Moving.

I remember I have been bullied around in my high school for being weak. I never participated in any sports even.. (never got selcted in the team). So this morning routine has helped me alot. I am working out and I actually look good. I feel confident to go and talk to the girls as well. 

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Lewis C Dsafsf
 Activity: Get Moving.

Much more flexible! It has also improved my stamina.. Not that old anymore!

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Jason Jasons
 Activity: Get Moving.

Gaining strength - it's what I wanted to do! 

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Lewis C Dsafsf
 Activity: Get Moving.

I do light low-intensity work outs. 

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Jason Jasons
 Activity: Get Moving.

It really works like a miracle. Hope it works even in the fall.

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Lewis C Dsafsf
 Activity: Get Moving.

Though I generally love sit back on the couck with a cup of coffee, but I think that is where I was going wrong. I will stretch for 5 minutes as soon as the alarm rings! I promise to myself.

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Jason Jasons
 Activity: Get Moving.

It is taking me less effort to get going and not to fall asleep. I in fact feel so energized and active.16 days more to go...

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Jason Jasons
 Activity: Get Moving.

There was a time, when no alarm to wake me up and now the same guy is showing up way too early. I was depressed, but things are changing for good ... and yes as soon the alarm rings I don't stay on the bed. I did hit the door couple of times but that is still okay. A hard blow that wakes me up is still appreciated!

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