This one relates closely to the last one: encourage the favorable contexts of your actions. Once you have identified your favorable contexts try to use them as frequently as you can. If you are a person that enjoy socializing, try to put your @Phone context higher than @Computer context. You will act more often on that context and you will feel less stressed. But if you are more like an introverted person don’t hurt yourself with higher social endeavors and push the @Computer context first. And don’t be guilty about that also. That’s the trick.

Please refer to the blog for more details on this activity.