• Use a helpful mantra.



Course: Overcome Your Addictive Behavior with Urge Surfing Technique

Goal: Overcome Your Addictive Behavior with Urge Surfing Technique

Timing:When you are having unhelpful thoughts or a craving.

Description:

If you want, you can also accommodate your urge surfing with a helpful mantra. Repeating an affirmation such as, “this too shall pass” or “I can ride out this desire” will help replace unhelpful thoughts with a more stable state of mind.

Please refer to the blog for more details on this activity.