1. If you want to lose fat and get a toned body, then improve your performance every time you are repeating a workout. Get strong whenever possible. It is mandatory to challenge yourself, your strength level if you want results.
2. Don’t think how your body looks. Think what it can do. Focus on your performance, not the future visual effects of your workout. You will be amazed to see how strong you have got. Broken your own limitations.
3. Fatigue doesn't indicate a successful workout. Again focus on your performance. It is not about ending your circuits in soreness or exhaustion.
4. Either you will be a quick-learner or be uncomfortable at first. Don't force yourself – take your own time. Again, don’t restrain yourself as well. It's not about finishing it fast, but doing it consistently.
5. It could be a bit scary to venture into strength training in a crowded gym. You  can get a workout buddy to join you in it. Or you can play your favorite songs on your iPod while working out. Both are motivating. So just do it – you are there to get stronger and more awesome. Let no one distract you off your goal.

Please refer to the blog for more details on this activity.