Breath Through Alternate Nostril



Course: Breathe Consciously; 4 Breathing Exercises to Help You Sleep & Perform Better!

Goal: Improve Your Life With 4 Breathing Exercises

Timing:1 times per Day

Description:

Helps you concentrate better. When regularly practiced for 10 minutes, it can clear your sinus.

  • Put your right thumb on your right nostril and gently press to close. Now inhale through your left nostril.
  • Now close your left nostril with your ring finger and exhale through your right nostril.
  • Now do the opposite. Inhale through right. Let go of your left nostril and exhale through your left.
  • You are going to breathe in and out through alternate nostrils.

Video Demo


Tags: Alternate Nostril Breathing