• Circuits: 2-5
• Reps per exercise: 11-15

1. Goblet squat to a box

It is perfect for a beginner. Many get it correct at once and squatting to a box guarantees that you go the same depth with every time you squat. It idea is to make your hips go slightly lower than your knees, but it doesn't happen right away. So start higher then gradually lower your depth.

But don't sit on the box, make sure your hip just touch the box and then rise up. Check out the video.

2. Push-up

It is great but many women can't do the traditional ones from the beginning. Even if you can't do it – don’t' worry. You will soon get there. So start with a hand-high push-up, then slowly get to the floor. Check out the video.

3. Inverted row

It is similar to a push-up but in opposite direction. You can make it easy just like the push-up by using a higher bar or suspension trainer. As you gain strength, you may lower it. Check out the video.

P.S. FOR MORE INFORMATION ON THE WEIGHT, REPS, BREAK TIME, CHECK OUT THE NOTE SECTION

Please refer to the blog for more details on this activity.