Help reducing strain on ligaments, joints and relaxing muscles. For smooth physical movement and better performance.

• Take a deep breath before plunging into any physical activity. Breath and draw the air into your stomach. If you place a hand on your stomach, you can feel it.
• Now exhale in small bursts. It should be like you are blowing out a candle several times in a breath.
• The final exhalation should be long enough to empty your lungs.
• Observe the boxer or bodybuilders, how they exhale while punching someone or lifting heavy weight. Sync your physical movements with your breathing.

Please refer to the blog for more details on this activity