Helps you concentrate better. When regularly practiced for 10 minutes, it can clear your sinus.
Video Demo
Please refer to the blog for more details on this activity
This is also known as bee breathing. It draws your mind away from negative and stressful thinking and calms you down.
In the advanced version of bee breathing, you need to press your fingers gently on your ears.
Help reducing strain on ligaments, joints and relaxing muscles. For smooth physical movement and better performance.
It helps you get better sleep.
Intent and take time to notice beauty. When we hear or see something inspiring, we should mention it to deepen the notion. Talk about it and share it with someone close. However, make it a priority to approach it.
Please refer to the blog for more details on this activity.
Make some lists of artistic works you want to practice and then get an arrangement to do so. Planning is the first step of execution.
Go back to those things that excited you as a youngster. Did you draw, write, paint, or play an instrument? Even if you don’t go that direction now, it may lead the way to other kinds of art that can work for you today.
Most people love it. There is so much joy that comes from craftily arranging and presenting food, or successfully putting a garden.
From movies to music to graphic design, Apple has escorted the way in serving people articulate their art. If you want to really find happiness, make room in your life to create things of art and beauty. Don’t just consume—add, craft, style, and share.
It’s not just fishing or reading or gardening. What important is that you get some good think time —particularly if you’re shy. A focused consciousness can actually decelerate us. Relaxation lets our minds stroll into the sorts of fresh links that prompt breakthroughs.
Life has changed. Few things happened as I planned, manyhtings didn't. I never realized it till now. Today, I was near the lake in the noon- I was so lost that I didn't notice it got dark. Never mind, I felt relaxed today.
Whether you walk outdoors or on a treadmill or around the city blocks, it can still spark creative thinking in you and trigger an innovative breakthrough.
I walked in the evening these days... feels nice.
Creating a breakthrough is a serious business, however, don’t dismiss play as something unimportant. It nurtures mind and motivates our mind to think in new unexplored ways.
I don't play beach ball or basket ball. I am good with a chess game! Brainstorming! :)
As we work on a problem, we get closer to it, but it can restrict our outlook. However, as we look at the problem at a distance, we discover several new angles and approaches to work better on it.
When positive, people can solve problems better and the grip of attention loosens that time and the filtered out motivation and ideas have a better influence on our problem solving mindset.
Creativity doesn't always come from a single mind. Sometime outside suggestions can ignite some marvelous work especially if it is from someone familiar.
We hate limitations but some can help us focus and challenge us to perform with limited resources. Forcing our creative process, it can trigger nice breakthroughs.
Getting some sleep can help us sort out the important thing from the non-important ones. Try to perform all the creative task first thing in the morning after a good night sleep.
Saving the creative tasks for morning! That's why I struggle so much in the second half of the day!
We can't get a breakthrough whenever we want so we need to be persistent. It is seen that people generally give their best work at the later stage of the entire creative process – by that time most of the people tend to quit.
If you are still thinking you can't trigger a breakthrough that simply try imagining yourself being creative. It might help.