It helps you get better sleep.

• First exhale through your mouth completely. Make a whizzing sound while doing so.
• Now close your mouth and breathe in through your nose. Count four as you inhale.
• Now hold your breath and count seven.
• Exhale slowly through your mouth making a whoosh sound. Count eight while exhaling. This is one breathing cycle.
• Repeat this cycle for another three times making it total four 4-7-8 breathing cycles.
• While performing this breathing exercise, keep your tongue behind your upper teeth.

Please refer to the blog for more details on this activity