hs/workout



In John Doe's plan

Timing:1 times per Day

Description:

hs, plank...  

one arm

core

twist from dantien



Commitment marks:

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Your Entries:

John Doe Dr david hawkins
 Activity: hs/workout

15min yesterday

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John Doe Dr david hawkins
 Activity: hs/workout

This was a one-arm handstand focus. The more I relax my hand the more i can push from core

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John Doe Dr david hawkins
 Activity: hs/workout

Today I could only do small sets, but felt stronger core connection during them.

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John Doe Dr david hawkins
 Activity: hs/workout

Keep breaking up workout thoughout day.

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John Doe Dr david hawkins
 Activity: hs/workout

better when it's all in one session without focus on other things.

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