About Me: I like to move it
tc focuses:
Grow ground
Stomach down leg
ground + feet from dantien
L observe break of flow in body part
dantien micro-popping
(fill from ground before move)
tramp core-top legs
tcc
core
ground
shoulders
own space
push hands with air
everything from feet
points on feet
breathe fully
expanding skeleton
only spinal cord (and visualize thick)
boots
skirt
fill hands from feet
micro orbit
open feet
fill feet and up from ground
chi moving through all body
hands moving from feet
push legs from closer to dan tien
Legs only chi
chi line between hands through arms/back
empty arms/empty legs
only tension
resistance band
http://ramelrones.com/blog/2018/7/19/meditative-shaking-and-pulsing-part-2-fingers-wrists-elbows
invisible/blurry hands
https://www.kineman.com/new/webapp/index.php
https://human.biodigital.com/
Exhaust arms, minimum effort
----
walk
muz
Hands balls chi
Find exact bend pointtortoisse human - ground
push hands with tree/wall
Complain/enjoy
https://www.youtube.com/watch?v=p1S78x0fOJo => forward bend swing arms
2 points on each foot propulsing. Else nichts
1/19 yi breath ground edge
2/19 breath direction move
12/18 neck
vert colon
;lk,l;m
fill up feet before mvt, use that for the mvt
constant chi block check through body
band from hnd to hand (ignoring all else) - chi flow between ..
then connect to spine down ( => T)
then focus on legs
Woodida
only chakras... zawee
tcc 1, 7, 4, 26, 35
everything from dantien including legs
auric field a couple inches out of body only
Focusing on microcosmic orbit and breathing seems to reveal tension during the practice.
move from dan tien, push hands with air, own my space
dan tien to feet cones feet to dan tien cones dan tien not where i thought it was
muz good. should look for other music
hs, plank...
one arm
twist from dantien
Holy hell
15min yesterday
This was a one-arm handstand focus. The more I relax my hand the more i can push from core
Today I could only do small sets, but felt stronger core connection during them.
Keep breaking up workout thoughout day.
better when it's all in one session without focus on other things.
No description
intetion + basics
cardio:
rope, ..
pre| stretch:
Hip mobility rotate some around dantien https://youtu.be/Qol-eiM9khw
- neck rolls
- shoulder rolls
-ankles, knees
- hips
- standing sidebending
strength/chi
- Single-Leg Stance with Raised Arm/chakras
- stork
- plank
- chi sit up on fiz balld, side to side ball
- horse stance
stretch:
- dog holding leg
- splits
- backbend
- shoulders
- knee to wall (jd)
- sitting twist
- gluteus maximus stretch sitting
- hands clasped behind back
- chi w/ basics
Anything from http://imdb.com 's top 250
breakfast club
RRR
boys
Russian doll
Super me
Lockwood and Co
Orange is the new black
Boys
The good place
Breaking bad
Wednesday
Rocky
King's speech
Don
Arrested development
Scott pilgrim
The boys
France
Community
Emma criminal
Emily the criminal
Black list
Bullet train
Carl my agent
Ancient apocalypse
Le grand bain
Risky business
Imperfects
Requiem for a dream
Film français cité
Son of the mask
The imperfects
Cobra Kai
Enter galactic
Emily in Paris
extraordinary attoryney
dheepan
vice
Black swan
Old school
Hadestown
Lincoln lawyer
Unbreakable
Spiderman
Disastrous life of saiki
The mask
Sense8
Bourne ultimatum
Devil's advocate
Sex education
Mrs Doubtfire
Servant of the people
Silver lining p
Prestige
Ragnarok
Belmondo Rio
Fargo
You
Collateral beauty
Death to 2021
Sense 8
Hit tub time machine
Leon
Rain man sense 8
Knight rider
Dark shadows
Awakenings
Blue lagoon
Giri haji
Shang chi
Selfless
Cults and extreme beliefs
Squid game
The maid
The originals
Movies that made us coming to America
Hateful eight
Cosmos laundromat
Cinderella
Family viewing
Call my agent
Tideland
Terminator 2
Ghostbusters
Catch me if you can
Movies that made us pretty woman forest Gump Ghostbusters
Karate kid 2
The men who stare at goats
Lupin
The interpreter
Manifest
Tom and Jerry
10%
Footloose
The irregulars about Tim
The get down
Legally blonde
Less Miserables
Schitts creek
The irregulars
Happy New year
Parker
Savages
Circus festival
I'm thinking of senyding things
The man who fell to earth
Fresh
Coming to america
Searching for Bobby Fischer
Intouchables
War dogs
Persona
Black mirror crocodile
Stranger than fiction
Mank
Au service de la France
The Congress
Dare devil
The next karate kid
Cobra kai
Step up
Ghost in the shell
Kung Fu hustle
Enola Holmes
IP man 4
Jumpers
The world is not enough
Mr robot
queen's gambit
cobra kai
war games
evil
donnie darko
next of kin
adaptation
eternal sunshine of hte spotless mind
sex education
umbrella academy
desperado
magic mike xxl
Karate Kid 3
mirror mirror
13th floor cyber space
13th
devil's advocate
karate kid
sucker punch
warrior nun
stranger things
head of state
clueless
hannibal
neon demon
a monster in paris
silence of the lambs
Thé help
Curtiz
Tuxedo
As good as it gets
Illusionist
Back to the future 3
Sweet hereafter
Have a good trip
back to the future 2
Back to the future
The last air bender
Time machine
Road to perdition
Les valseuses
Green hornet
Midnight gospel
inception
naked gun 2.5
Wild wild country
West world
Salt
social network
wild wild country
ozark
une pure formalite
cleo de 5 a 7
ragnarok
a bout de souffle
osmosis
wu assassin
Scooby do
I'm not ok with this
Dinner for schmucks
Last black man in San Francisco
the firm (concise expo, terse dialogue)
the americans
Yes man
Daybreak
mask of zorro
The soloist
Ghost
Last year at marienbad
The expanse
Chitty chitty bang bang
Minority report
Dracula
Thé tourist
Messiah
burlesqu
Ad vitam
for all mankind
Showtime
Hand of good
Rum diaries
Night crawler
Halt and catch fire
Die hard
Rhitik Rai
Laundromat
Project Lazarus
Mary Poppins returns
the last circus
indiana jones crystal skull
v for vendetta
black mirror game test
badlands
daybreak
Dolemite
Clowns Fellini
Grand Master
Loan lucky
jupiter ascending
texture of falling
highlander
un sac de billes
lord of illusion
MI3
Bunuel
rush hour 3
The aviator
Cirque du freak
The magician Orson Welles
Rush hour
in the soup
Hitchcock Truffaut
Spider verse
Extremely vile.. Ted Bundy
Mr hire
Her
Ninja assassin
animal world
Serenity
buster scraggs
Thor Ragnarok
Curios
spiderman3
blackklansman
man of tai chi
fearless
sorry to bother you
Interview with a vampire
Coco
video drome
talladega nights
Pushing hands
pirates car
oldboy
1/2 little miss sunshine
1/2 baby driver
boss baby
kj
cap america civil war
idiocracy
get out
mother!
Orange sunshine
shaolin soccer
hero
minions
the accountant
wonder woman
dr strange
hidden figures
zoolander 2
the fly
kung fu killers
narcos
Moonlight
Crouching tiger sword destiny
magic mike
bang bang
arrival
anchorman
sully
big short
LIMITLESS tv
equilibrium
jazz on a summer's day
perfect sense
Mr nobody
ip man 3
amadeus
jungle book
deadpool
Hud
Bram Stoker's Dracula
Dead man
Gone girl
immitation game
batman begins
zero theorem
big hero 6
ice storm
alas mariposa
jersey boys
hunger games
Birdman - big screen
Saw FUr
Tuvalu per N recom
me and orson welles
Saw intouchable finally
10h/w
One of the most counterintuitive pieces of advice I found is that to make yourself feel happier, you should help others. In fact, 100 hours per year (or two hours per week) is theoptimal time we should dedicate to helping others in order to enrich our lives.
If we go back to Shawn Achor's book again, he says this about helping others:
...when researchers interviewed more than 150 people about their recent purchases, they found that money spent on activities--such as concerts and group dinners out--brought far more pleasure than material purchases like shoes, televisions, or expensive watches. Spending money on other people, called "prosocial spending," also boosts happiness.
The Journal of Happiness Studies published a study that explored this very topic:
Participants recalled a previous purchase made for either themselves or someone else and then reported their happiness. Afterward, participants chose whether to spend a monetary windfall on themselves or someone else. Participants assigned to recall a purchase made for someone else reported feeling significantly happier immediately after this recollection; most importantly, the happier participants felt, the more likely they were to choose to spend a windfall on someone else in the near future.
So spending money on other people makes us happier than buying stuff for ourselves. But what about spending our time on other people?
A study of volunteering in Germany explored how volunteers were affected when their opportunities to help others were taken away:
Shortly after the fall of the Berlin Wall but before the German reunion, the first wave of data of the GSOEP was collected in East Germany. Volunteering was still widespread. Due to the shock of the reunion, a large portion of the infrastructure of volunteering (e.g. sports clubs associated with firms) collapsed and people randomly lost their opportunities for volunteering. Based on a comparison of the change in subjective well-being of these people and of people from the control group who had no change in their volunteer status, the hypothesis is supported that volunteering is rewarding in terms of higher life satisfaction.
In his book Flourish: A Visionary New Understanding of Happiness and Well-being, University of Pennsylvania professor Martin Seligman explains that helping others can improve our own lives:
...we scientists have found that doing a kindness produces the single most reliable momentary increase in well-being of any exercise we have tested.
I am willing to join the fight against extreme poverty... with one.org.
Signed the petition and request my fellow melearners to do it as well. Our small contribution can lead to a bigger revolution.
I am following the first step of helping a depressed friend by educating myself so that I can help my friend Thomas. However, I am a part of care giving team, and little bit aware of human psychology yet it is better to educate yourself. Precaution is better than cure.
Please share and support the innocent lives out there in Nepal
Hi Adam, You are right. Even I was thinking where to donate so it reach the needy people. The link you shared very useful. I am happy to be of some help to them..
It is a perfect say; a friend in need is a friend indeed.
The Nepal Earthquake has taken more than more than 7,500 lives and more than 10,000 people got injured. Nepal is country enriched with culture and heritage building. Everything got flattened. I was hoping to help them.. And, food is one thing that they require. So, I decided to donate World Food Programme..
Any one who want to help Nepal and neep guidance, you may refer to this guide article.
HELP NEPAL
One need no money to help others. It is the best of one's sincere emptions that does the magic. Help others, make yourself happy. Just the way, I try to do.. Not necessary that you have help someone stranger or absolutely helpless. I help my friends, my collegues, neighbors and anyone possible. But, try to help one who really need it.
God helps one who helps others.. I believe in this.. And helped an old man today in market.. He was having trouble to make his way in the busy road.. His blessing, made me so rich today..
100 hours in a year ... what a rule!!... Around 2 hours of helping routine everyweek..
How to do that... here Buffer helped me on this.. but any ideas how to help?? What does count as a help?
My co-worker Paul he seeked some help.. for his home renovation. We just had a blast there...8 hours .. gave me immense pleasure and happiness.
Every single moment that I spent with kids or those kids who need support... Are the most happiest moments of my life. I really feel very very blessed to have the opportunity to be with them. I work with Aspies kids.. and honostly they got the most beautiful hearts..
There is a certain peace in helping others. Especially when they give their vote of thanks to you.
You can only sacrifice self-care for so long before your body retaliates on you. Again: remember that entrepreneurship is a marathon, not a sprint.
In order to keep yourself grounded and level-headed, do not forget the value of 45 minutes in the gym. That’s all you need to get back in your body and out of the chaos in your head.
Another great way to double-up on time here is to combine meetings with gym sessions. Meet a partner, a client, or a networking connection for a lift. However, be wary of doing this too often. The real purpose here is to take a step away from the busyness of work and to get back to your center.
Tornado
Splits
Backbends
Tramp
350
1ahs
Gyro
CP
Act
Very fast very slow
Everything that's come up
Grief
Doubt
Doing it wrong
Inspired
Annoyance
Sadness
Anger
Physical pain
Work through pain
Not want to do anything
Way too many things to do
Surprisingly tired
Panic for no reason
Enneagram 1 hard on myself
Awe
Fear
Frustration
Desire
Feeling lost
Too much to do
Boring pneumatic