Timing:1 times per Day
hs, plank...
one arm
core
twist from dantien
Holy hell
15min yesterday
This was a one-arm handstand focus. The more I relax my hand the more i can push from core
Today I could only do small sets, but felt stronger core connection during them.
Keep breaking up workout thoughout day.
better when it's all in one session without focus on other things.