You can only sacrifice self-care for so long before your body retaliates on you. Again: remember that entrepreneurship is a marathon, not a sprint.

In order to keep yourself grounded and level-headed, do not forget the value of 45 minutes in the gym. That’s all you need to get back in your body and out of the chaos in your head.

Another great way to double-up on time here is to combine meetings with gym sessions. Meet a partner, a client, or a networking connection for a lift. However, be wary of doing this too often. The real purpose here is to take a step away from the busyness of work and to get back to your center.