intetion + basics

cardio:

rope, ..

pre| stretch:

Hip mobility rotate some around dantien https://youtu.be/Qol-eiM9khw

- neck rolls

- shoulder rolls

-ankles, knees

- hips

- standing sidebending

strength/chi

- Single-Leg Stance with Raised Arm/chakras

- stork

- plank

- chi sit up on fiz balld, side to side ball

- horse stance

stretch:

- dog holding leg

- splits

- backbend

- shoulders

- knee to wall (jd)

- sitting twist

- gluteus maximus stretch sitting

- hands clasped behind back

- chi w/ basics