Timing:2 times per Week
The unsaturated fat of fish is known to us as omega-3 fatty acid. It reduces inflammation that damages the blood vessels. It lessens triglycerides, lowers blood pressure, reduces irregular heartbeats and thus decreases the chances of stroke or heart attack. To get the health benefits from fish, learn to add a healthy amount of fish to your diet;
Food with omega-3 fats
I made honey glazed cod. It is a Korean dish. I just adapted it coz there were several ingredients missing from my pantry. However, it turned out quited better than I assumed it would be.
I am going to cook fish today. I got Cod fish.. It's so fresh!
Tomato & Thyme Cod Recipe
Recently, I am unable to stand the taste or even the smell of fish. So, I have started taking supplements. Also, I change my oil to canola.
Pretty fast salmon recipe that I tried; Baked Salmon With Baby Peas... not only it is easy but also full of nutrients. Try it home..
Awesome recipes rich in omega 3 fatty acid.Check these two blogs.
Here goes....Bonappetit
Here goes... Foodnetwork
Some benefits of eating fish rich in omega 3 fats... 2 servings a week and offcourse low-sodium, low-fat seasoning...
Heart.org, sharing some valuable information on this.
I tried this recipe that I found this weekend. Roasted Salmon with Tomatoes and Olives. Yes I used lemon instead of orange and noe to mention it was amazing. So easy to make. And super healthy. You must try.
Instead of almond could it be prepared with some other fish or meat?
Try with skinless chicken breasts... lemons.... Sauteed some beans and carrots too. Let me know how was it.
Try with skinless chicken breast and lemon with sauteed veggies. Let me know how was it.
Baked fish with mashed potatoes and sauted beens and carrots. To spice it up there was sauce and spice.. Finger licking good.. !! Patting my back.
Sounds delicious... Have ever tried the Indian Fish curry. I got a chance to taste it.. try sometime. I'm sure you would love it.
I love meat but I am cutting it down now. In fact I am preparing Salmon in a tangy Asian style. Yum Yum..... I am already hungry.
None or two... a long infact very long list of foods that are high in omega3