Food with omega-3 fats



In Sara Young's plan
Goal: 3. A heart healthy diet

Timing:2 times per Week

Description:

The unsaturated fat of fish is known to us as omega-3 fatty acid. It reduces inflammation that damages the blood vessels. It lessens triglycerides, lowers blood pressure, reduces irregular heartbeats and thus decreases the chances of stroke or heart attack. To get the health benefits from fish, learn to add a healthy amount of fish to your diet;

Food with omega-3 fats

  • They raise the good cholesterol level and are proven to be beneficial for heart.
  • Have cold-water fish like salmon, herring, tuna, mackerel and sardines at least twice a week.
  • Have goal to have fish twice a week.
  • Walnuts, soybean oil, canola oils are other good sources of omega-3.


Copied from: Food with omega-3 fats
Commitment marks:

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Your Entries:
Sara Young Cddd

I made honey glazed cod. It is a Korean dish. I just adapted it coz there were several ingredients missing from my pantry. However, it turned out quited better than I assumed it would be.

 

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Sara Young Cddd

I am going to cook fish today. I got Cod fish.. It's so fresh! 

Tomato & Thyme Cod Recipe

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Sara Young Cddd

I am going to cook fish today. I got Cod fish.. It's so fresh! 

Tomato & Thyme Cod Recipe

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Sara Young Cddd

Recently, I am unable to stand the taste or even the smell of fish. So, I have started taking supplements. Also, I change my oil to canola.

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Sara Young Cddd

Pretty fast  salmon recipe that I tried; Baked Salmon With Baby Peas... not only it is easy but also full of nutrients. Try it home..

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Sara Young Cddd

Awesome recipes rich in omega 3 fatty acid.Check these two blogs.

Here goes....Bonappetit

Here goes... Foodnetwork

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Sara Young Cddd

Some benefits of eating fish rich in omega 3 fats... 2 servings a week and offcourse low-sodium, low-fat seasoning...

Heart.org, sharing some valuable information on this.

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Sara Young Cddd
Help wanted

I tried this recipe that I found this weekend. Roasted Salmon with Tomatoes and Olives. Yes I used lemon instead of orange and noe to mention it was amazing. So easy to make. And super healthy. You must try.

    3 comments
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Sara Young Cddd

Baked fish with mashed potatoes and sauted beens and carrots. To spice it up there was sauce and spice.. Finger licking good.. !! Patting my back.

    1 comment
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Sara Young Cddd

I love meat but I am cutting it down now. In fact I am preparing Salmon in a tangy Asian style. Yum Yum..... I am already hungry.

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Jose Taylor Csfslkdflsjdf

None or two... a long infact very long list of foods that are high in omega3

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