Timing:When you are overweight
Maintaining a healthy weight
Heaviness jeopardizes the heart health and also creates stress. It increases the chances of high blood pressure, diabetes, high cholesterol. Calculate your BMI or body mass index. If it is 25 or higher you are likely to be at a risk of heart attack and stroke. However, apart from BMI, your waist measurement also tells you if you are overweight.
Men with waist measurement of 40inches or 101.6cm or more are considered overweight.
Women with waist measurement of 35inches or 88.9cm or more are considered overweight.
If you want to shed some extra then;
Have to loose some!
Are you kidding me?? I gained 6 extra... Couple of weeks no workout bit reckless uncontrolled eating I guess. But, I tried to avooid cheesy oily foodies.. gosh I got to hit the gym right away!
According to my BMI, waist .. I am maintaining an appropriate weight.
Workingout, eating appropriate for a healthy weight.... Now I have it.
When for a morning walk... sweated with a smile...
At last I am back in shape.. without any medication or even dieting... just being healthy......... M no more over-weight yuhuuuuuuuuuuuuuuuu...
Healthy weight................................ Maintained.
I have lost alot of weight recently.. But according to the waist measurement I am too much bulky. Gosh..
I measured. I am in a perfect shape. Relieved not much of a restriction.