Approach 1: same time every day



In Warren's plan

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You should go to bed and get up at the same times every day. It’s like having an alarm clock on both ends — you try to sleep the same hours each night. This seems practical for living in modern society. We need predictability in our schedules. And we need to ensure adequate rest.



Copied from: Approach 1: same time every day
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Briana Regrg r

3days at a stretch woke up at 4.30 am .. Yes it is difficult at least now.. I still yawn a lot.. Yet .. !! I compensate for that.. hitting the bed early.

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Briana Regrg r

After been able to 6 am early morning. . . For fun and probably to ease up my day I thought to prepone my waking up time.... There I found this ... Wow... I am going for it now..

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Briana Regrg r

Those days are gone, when I used to struggle to get out of the bed. When I kept on snoozing the alarm so that I could dooze for a minute more..

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Briana Regrg r

Again I woke up before the alarm rang.. Only thing that I changed is my time when I hit the bed. Whenever, I feel too sleepy to stay up I understand that my am tired and need rest. Withut any hesitation, I head towards the bedroom.

 

As a result, I am happy early bird ...

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Briana Regrg r

For the last 10 days I have beat the alarm and woke up at 6am... It is working!!

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Briana Regrg r

I wake up at 6am but really feel lazy on the weekends. Then just motivate myself I was running through different webpages. Then came to keystooptimalliving.com... and there I found about the week end. I found it to be interesting so sharing it with you guys. "keystooptimalliving.com - How to wake up early?"

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Briana Regrg r
Help wanted

Got up early.. Friends.. Could you help me? I want to track my sleep. I was reading this lifehacker article and was wondering should I try this? Anyone tried?

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Briana Regrg r

My day begins at 6 am folowed by a short workout session and heavy meal. I love to ready my kids for school... and making the lunch box.. Waking up same time helps me to take care of everyone including myself without a single worry.

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Briana Regrg r

AAAhhhh... The fresh air of the morning.. I am trying Lexie to follow this routine too so that she sticks to a fix time to leave the bed. It is going on well.
 

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Briana Regrg r

As the winter is aproaching, I am facing problem to wake up early.. I just feel like curl in the blanket... No matter even if I sleep extra 15 minutes it doesn't seem to b enough.

 

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Briana Regrg r

I am waking up same time... since I had trouble with that.. now I got proper reasoning.. I have been unaware of it so long.

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Briana Regrg r

This is a big deal for me.. for the last 5 days I have gone to bed almost same time.. and suprisingly I have fallen asleep fast and work up same time max to max with a time difference of 5 mins. I feel like I won a game.

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Briana Regrg r

I was down with fever... 105 degree.. Scared like hell.. Was in hospital everything starting from my eating habit to strength just shattered.. I got weak. I won't be able to rise up early.. I actually realized I get a deep sleep and unless I feel reenergized I don't wake up. I decided to give myself all the time and rest it needs to get back into shape...

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Briana Regrg r

I have difficulty with the alarm clock.. tried so many times but think its time to change my alarm clock.

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