Warren

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About Me: Clinical Hypnotherapist, life coach, father, husband.




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You should go to bed and get up at the same times every day. It’s like having an alarm clock on both ends — you try to sleep the same hours each night. This seems practical for living in modern society. We need predictability in our schedules. And we need to ensure adequate rest.





Briana Regrg r

3days at a stretch woke up at 4.30 am .. Yes it is difficult at least now.. I still yawn a lot.. Yet .. !! I compensate for that.. hitting the bed early.


Briana Regrg r

After been able to 6 am early morning. . . For fun and probably to ease up my day I thought to prepone my waking up time.... There I found this ... Wow... I am going for it now..


Briana Regrg r

Those days are gone, when I used to struggle to get out of the bed. When I kept on snoozing the alarm so that I could dooze for a minute more..


Briana Regrg r

Again I woke up before the alarm rang.. Only thing that I changed is my time when I hit the bed. Whenever, I feel too sleepy to stay up I understand that my am tired and need rest. Withut any hesitation, I head towards the bedroom.

 

As a result, I am happy early bird ...


Briana Regrg r

For the last 10 days I have beat the alarm and woke up at 6am... It is working!!


Briana Regrg r

I wake up at 6am but really feel lazy on the weekends. Then just motivate myself I was running through different webpages. Then came to keystooptimalliving.com... and there I found about the week end. I found it to be interesting so sharing it with you guys. "keystooptimalliving.com - How to wake up early?"


Briana Regrg r
Help wanted

Got up early.. Friends.. Could you help me? I want to track my sleep. I was reading this lifehacker article and was wondering should I try this? Anyone tried?


Briana Regrg r

My day begins at 6 am folowed by a short workout session and heavy meal. I love to ready my kids for school... and making the lunch box.. Waking up same time helps me to take care of everyone including myself without a single worry.


Briana Regrg r

AAAhhhh... The fresh air of the morning.. I am trying Lexie to follow this routine too so that she sticks to a fix time to leave the bed. It is going on well.
 


Briana Regrg r

As the winter is aproaching, I am facing problem to wake up early.. I just feel like curl in the blanket... No matter even if I sleep extra 15 minutes it doesn't seem to b enough.

 


Briana Regrg r

I am waking up same time... since I had trouble with that.. now I got proper reasoning.. I have been unaware of it so long.


Briana Regrg r

This is a big deal for me.. for the last 5 days I have gone to bed almost same time.. and suprisingly I have fallen asleep fast and work up same time max to max with a time difference of 5 mins. I feel like I won a game.


Briana Regrg r

I was down with fever... 105 degree.. Scared like hell.. Was in hospital everything starting from my eating habit to strength just shattered.. I got weak. I won't be able to rise up early.. I actually realized I get a deep sleep and unless I feel reenergized I don't wake up. I decided to give myself all the time and rest it needs to get back into shape...


Briana Regrg r

I have difficulty with the alarm clock.. tried so many times but think its time to change my alarm clock.


The second school says you should listen to your body’s needs and go to bed when you’re tired and get up when you naturally wake up. This approach is rooted in biology. Our bodies should know how much rest we need, so we should listen to them.





Briana Regrg r

Those tricep dips killed me litterally. I got a bad pain.. I slept 2 hours more than usual. Couldn't make an effort to move. Gosh!!

Just listened to my body...


Briana Regrg r

Having a horrible back pain. Going to spend the whole of the day in bed..


Briana Regrg r
Help wanted

Don't know what is wrong, and I have been sleeping around 10 hours for the last few days. Having a mild headache all the time..

Can anyone out there HELP me?


Briana Regrg r
Help wanted

For last 2 days I was sleeping late and had to wake up early.. I just thought to give my body a few hours of more rest and compensate. Yes honestly I was having troublle to get a proper sleep infact. Then while reading this article I understood that either I am making wrong anticipation over my sleeping habit.. going to follow the instructions as well as see how things go... sleep and active life.

Any suggestion?? Why I feel I didn't get enough sleep?


Go to bed only when you’re too sleepy to stay up, and get up at a fixed time every morning.





Briana Regrg r

Had a very tiring day. So going to bed early tonight.


Briana Regrg r

Wohhhh,,,,,, I go on talkinig about my observations about this habit change... But, honestly I have plenty of time for myself. I help my kid with homework, take her to swimming classes. In fact I am going to join a cookery class from next week...


Briana Regrg r

There is no substitute to Good Habits.. !! It is good and now I finally have plenty of time in my hand foor myself.. :)


Briana Regrg r

For last 5 days no caffeine in night in fact I made a fixed time to hit the bed.. I wake up fresh these day..


Briana Regrg r

I am about to break my addiction of having caffiene through out the day and sometime after super. Now, while i was going though Steve's article I finally figured out what was actually messing up my sleeping cycle.


Briana Regrg r

What a week.. But, dint stay awake much late.

Happy New Year!!


Briana Regrg r

It is inter-related. If I get up early at a fixed time and follow a routine then I fall to sleep pretty early. Even with few hours but I have seen.. I really have a quality sleep. I really don't yawn the next morning..


Click on the activity and click "blog about."

You can do this for all your activities.  You'll see the entry listed for the actiivty and in the list of blog entries.

  • Timing: 2 times per Week





Anna Anonymoususer

Are you someone who is desperately trying to lose some extra pounds quickly?  Would you love to lose weight by following a diet without doing any strenuous exercises or medical prescriptions? If your answer to these questions is yes, then we have a diet plan for you. It is called the “Military Diet plan”. The Military Diet is a diet plan which allows you to lose almost 10 pounds in 3 days. In this article, we will go for a 3 day military diet review in-depth.


Xu Pan Stringio

Lewis C Dsafsf

Whew.. Its now smooth. My system is now working very well..


Go to courses and look at what's there.  If anything piques your interest, have a peek, and pick it to join. 

Once you have done that, you can delete this activity from your plan.

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How about creating something for yourself like something you currently do regularly. Work out?  Journal?  Go to a yoga class? ...

Click Add Activity and enter in the information for the activity including the frequency (how often you do - say twice a week).   When you do it you can mark it as "done today" and you can see how regularly you do it.

Once you've added that activity, delete this one from your plan.





moin nex Anonymoususer

Before going to bed make sure you do all these activities.

  • For a good life style you must have dinner 2 hours before you sleep.
  • Don't drink water after dinner
  • Drink after 45 minutes of having dinner.
  • Make sure to wear lose clothes.
  • Go on a walk if you can.
  • Stop thinking about work or scheduled meetings.
  • Talk to your family.
  • Stop using mobile.
  • Have milk.
  • Apply natural face mask if you can.
  • And try to sleep early and get up early in the morning.


Delete this activity either by clicking the delete button int he description or in the drop down in the activities list. 

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