Approach 2: Listen to your body's needs



In Warren's plan

Description:

The second school says you should listen to your body’s needs and go to bed when you’re tired and get up when you naturally wake up. This approach is rooted in biology. Our bodies should know how much rest we need, so we should listen to them.



Copied from: Approach 2: Listen to your body's needs
You don't have any commitment marks for this activity. Do it and log it!




Related Blog Entries:


Briana Regrg r

Those tricep dips killed me litterally. I got a bad pain.. I slept 2 hours more than usual. Couldn't make an effort to move. Gosh!!

Just listened to my body...

Add a Comment

Briana Regrg r

Having a horrible back pain. Going to spend the whole of the day in bed..

Add a Comment

Briana Regrg r
Help wanted

Don't know what is wrong, and I have been sleeping around 10 hours for the last few days. Having a mild headache all the time..

Can anyone out there HELP me?

    1 comment
Add a Comment

Briana Regrg r
Help wanted

For last 2 days I was sleeping late and had to wake up early.. I just thought to give my body a few hours of more rest and compensate. Yes honestly I was having troublle to get a proper sleep infact. Then while reading this article I understood that either I am making wrong anticipation over my sleeping habit.. going to follow the instructions as well as see how things go... sleep and active life.

Any suggestion?? Why I feel I didn't get enough sleep?

Add a Comment