Go to bed only when you’re too sleepy to stay up, and get up at a fixed time every morning.
Had a very tiring day. So going to bed early tonight.
Wohhhh,,,,,, I go on talkinig about my observations about this habit change... But, honestly I have plenty of time for myself. I help my kid with homework, take her to swimming classes. In fact I am going to join a cookery class from next week...
There is no substitute to Good Habits.. !! It is good and now I finally have plenty of time in my hand foor myself.. :)
For last 5 days no caffeine in night in fact I made a fixed time to hit the bed.. I wake up fresh these day..
I am about to break my addiction of having caffiene through out the day and sometime after super. Now, while i was going though Steve's article I finally figured out what was actually messing up my sleeping cycle.
What a week.. But, dint stay awake much late.
Happy New Year!!
It is inter-related. If I get up early at a fixed time and follow a routine then I fall to sleep pretty early. Even with few hours but I have seen.. I really have a quality sleep. I really don't yawn the next morning..