Timing:1 times per Day
"One cannot consent to creep when one feels an impulse to soar."
| Day | Activity |
|---|---|
| Mon | Run & Walk Run 27 min Walk 1 min Run 2 min |
| Tue | Walk Run 20 min Walk 1 min Run 9 min |
| Wed | Run & Walk Run 28 min Walk 1 min Run 1 min |
| Thu | Walk Walk easy 30 min |
| Fri | Run & Walk Run 29 min Walk 1 min |
| Sat | Run & Walk Run 30 min |
| Sun | Rest |
Training tip:
For clean air and healthy lungs, try not to do your workouts at the side of a busy street or during rush-hour traffic. Find low-traffic streets where any exhaust will be dispersed quickly. Even better, as often as possible, try to run in greenbelts--in parks, on bike trails, around reservoirs, and the like.Success may come quickly to you as a beginning runner, but the race is never won. Run for life.