Timing:1 times per Day
"Only those who risk going too far can possibly find out how far
they can go."
| Day | Activity |
|---|---|
| Mon | Run & Walk Run 20 min Walk 1 min Run 9 min |
| Tue | Run & Walk Run 20 min Walk 1 min Run 9 min |
| Wed | Run & Walk Run 22 min Walk 1 min Run 7 min |
| Thu | Walk Walk easy 30 min |
| Fri | Run & Walk Run 24 min Walk 1 min Run 5 min |
| Sat | Run & Walk Run 26 min Walk 1 min Run 3 min |
| Sun | Rest |
Training tip:
Beginning runners often develop shin splints or sore knees. These pains should pass quickly if you treat them immediately with ice packs after your workouts. Put a bag of frozen peas on your shins or knees for 15 minutes. If the pain persists, take several days off before beginning your training program again.