Week 8





Timing:1 times per Day

Description:

"One cannot consent to creep when one feels an impulse to soar."
 

--Helen Keller

 

Day Activity
Mon Run & Walk
Run 27 min
Walk 1 min
Run 2 min
Tue Walk
Run 20 min
Walk 1 min
Run 9 min
Wed Run & Walk
Run 28 min
Walk 1 min
Run 1 min
Thu Walk
Walk easy 30 min
Fri Run & Walk
Run 29 min
Walk 1 min
Sat Run & Walk
Run 30 min
Sun Rest

 

Training tip: 

For clean air and healthy lungs, try not to do your workouts at the side of a busy street or during rush-hour traffic. Find low-traffic streets where any exhaust will be dispersed quickly. Even better, as often as possible, try to run in greenbelts--in parks, on bike trails, around reservoirs, and the like.Success may come quickly to you as a beginning runner, but the race is never won. Run for life.



Copied from: Week 8
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Activities in the sequence:
  • Week 1 "Sit as little as possible. Give no credence to...
  • Week 2 "Don't bother just to be better than your...
  • Week 3 "Obstacles are those frightening things that...
  • Week 4 "Sweat cleanses from the inside. It comes from...
  • Week 5 "You can have anything you want, if you want it...
  • Week 6 "You can have anything you want, if you want it...
  • Week 7 "Only those who risk going too far can possibly...
  • Week 8 "One cannot consent to creep when one feels an...
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